Zotupa

Zotupa nthawi zambiri zimayamba chifukwa cha kupanikizika kwambiri chifukwa chokhala ndi pakati, kunenepa kwambiri, kapena kupsinjika m'matumbo. M'zaka zapakati, zotupa zotupa nthawi zambiri zimakhala zodandaula nthawi zonse. Pofika zaka 50, pafupifupi theka la anthu onse amakhala ndi chizindikiro chimodzi kapena zingapo, zomwe zimaphatikizapo kupweteka kwa mbombo, kuyabwa, kutuluka magazi, ndipo mwinanso kutuluka magazi (zotupa zomwe zimatuluka m'ngalande ya kumatako). Ngakhale zotupa sizikhala zowopsa, zimatha kukhala zobwerezabwereza komanso zopweteka. Mwamwayi, pali zambiri zomwe tingachite za zotupa.

Ndi chiyanizotupa?

Zotupa zimatupa, mitsempha yotupa kuzungulira anus kapena kumunsi kwa rectum yanu. Pali mitundu iwiri:

• Zotupa zakunja, zomwe zimapanga pansi pa khungu kuzungulira anus
• Zotupa zamkati, zomwe zimapangika m'kati mwa anus ndi m'munsi mwa rectum

Zomwe zimayambitsazotupa?

Zotupa za m'mimba zimachitika pamene mitsempha yozungulira anus ili ndi kuthamanga kwambiri. Izi zitha kuchitika chifukwa:

• Kusefukira panthawi ya matumbo
• Kukhala pachimbudzi kwa nthawi yayitali
• Kudzimbidwa kosatha kapena kutsekula m'mimba
• Zakudya zopanda fiber
• Kufooka kwa minofu yothandizira mu anus ndi rectum. Izi zikhoza kuchitika ndi ukalamba ndi mimba.
• Kunyamula zinthu zolemera pafupipafupi

Kodi zizindikiro za zotupa zotupa ndi ziti?

Zizindikiro za zotupa zimatengera mtundu womwe muli nawo:

Ndi zotupa zakunja, mutha kukhala ndi:

Kuyabwa kumatako

Chotupa chimodzi kapena zingapo zolimba pafupi ndi anus

Kupweteka kumatako, makamaka atakhala

Kupanikizika kwambiri, kusisita, kapena kuyeretsa mozungulira anus kungapangitse kuti zizindikiro zanu zikhale zovuta kwambiri. Kwa anthu ambiri, zizindikiro za zotupa kunja zimachoka pasanathe masiku angapo.

Ndi zotupa zamkati, mutha kukhala ndi:

Kutuluka magazi kuchokera ku rectum - mumawona magazi ofiira kwambiri pachimbudzi chanu, papepala lachimbudzi, kapena m'mbale yachimbudzi mukatuluka m'mimba.

Prolapse, yomwe ndi chotupa chotupa chomwe chagwera pobowola kumatako

Zotupa za m'mimba nthawi zambiri sizipweteka pokhapokha ngati zituluka. Kutuluka kwa m'mimba zotupa kungayambitse kupweteka komanso kusapeza bwino.

Ndingathe bwanjizotupakunyumba?

Nthawi zambiri mutha kuchiza zotupa zanu kunyumba ndi:

Kudya zakudya zomwe zili ndi fiber yambiri

Kutenga chofewetsa chopondapo kapena chowonjezera cha fiber

Kumwa madzi okwanira tsiku lililonse

Osagwira ntchito panthawi yamatumbo

Osakhala pachimbudzi kwa nthawi yayitali

Kutenga mankhwala ochepetsa ululu

Kusambira kangapo patsiku kuti muchepetse ululu. Izi zitha kukhala bafa lanthawi zonse kapena sitz. Ndi bafa la sitz, mumagwiritsa ntchito chubu chapulasitiki chapadera chomwe chimakulolani kuti mukhale pansi pamadzi ofunda.

Kugwiritsira ntchito mafuta odzola, mafuta odzola, kapena ma suppositories omwe amaperekedwa kuti athetse ululu wochepa, kutupa, ndi kuyabwa kwa zotupa zakunja.

Kodi mankhwala a zotupa ndi otani?

Ngati chithandizo chapakhomo cha zotupa sichikuthandizani, mungafunike chithandizo chamankhwala. Pali njira zingapo zomwe wothandizira wanu angachite muofesi. Njirazi zimagwiritsa ntchito njira zosiyanasiyana zomwe zimapangitsa kuti zipsera zipangike m'matumbo. Izi zimadula magazi, omwe nthawi zambiri amachepetsa zotupa. Pazovuta kwambiri, mungafunike opaleshoni.